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INFORMATION ON VITAMIN B12 (METHYLCOBALAMIN)

Vitamin B12 is very important for brain and nerve function, DNA synthesis, as well as for the production of red blood cells. It also plays a role in cell division, helps to metabolise carbohydrates, fats and proteins, and contributes to normal energy-yielding metabolism, and homocysteine metabolism.

Vitamin B12 functions as a cofactor for two enzymes, methionine synthase and L-methylmalonyl-CoA mutase. Methionine synthase catalyzes the conversion of homocysteine to the essential amino acid methionine. Methionine is required for the formation of S-adenosylmethionine, a universal methyl donor for almost 100 different substrates, including DNA, RNA, proteins, and lipids. L-methylmalonyl-CoA mutase converts L-methylmalonyl-CoA to succinyl-CoA in the metabolism of propionate, a short-chain fatty acid.

Vitamin B12 also functions by making a substance called myelin, which covers nerve fibers and protects them. The myelin sheath does not develop properly or remain healthy without adequate methylcobalamin.


POPULAR USE & PUBLISHED BENEFITS bbbb

Methylcobalamin is the activated and natural form of vitamin B12.

A deficiency in this key vitamin is associated with:

  • fatigue,
  • nerve damage,
  • digestive issues,
  • neurological problems like depression and memory loss

 

WHOLE FOODS

  • fish
  • meat
  • eggs
  • milk

RECOMMENDED USE

  • Range: 10mcg - 100mcg
  • Popular Use: 24mcg daily