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INFORMATION ON MAGNESIUM (GLYCINATE)
Magnesium Glycinate is a form of magnesium that is bound to the amino acid glycine. It is commonly used as a dietary supplement due to its high bioavailability and ability to provide magnesium in a gentle and easily absorbed form. This supplement is widely recognised for its role in supporting muscle function, promoting relaxation, and improving overall health.
POPULAR USE & PUBLISHED BENEFITS bbbb
- Popularly used as a dietary supplement to support various aspects of health and well-being.
- Supports healthy muscle function and relaxation.
- Promotes restful sleep and relaxation, making it beneficial for individuals experiencing stress or anxiety.
- May help to alleviate symptoms of magnesium deficiency, such as muscle cramps and weakness.
- Supports bone health by aiding calcium absorption and utilisation.
- Contributes to cardiovascular health and helps regulate blood pressure.
- Supports energy production and metabolism.
- May have a positive impact on mood and mental health.
WHOLE FOODS
- Leafy green vegetables (spinach, kale)
- Nuts and seeds (almonds, pumpkin seeds)
- Legumes (black beans, lentils)
- Whole grains (brown rice, quinoa)
RECOMMENDED USE
A typical recommended dose is 100 to 400 mg of elemental magnesium per day.
Synergistic ingredients may include vitamin D and calcium, which work together to support bone health.
MAGNESIUM (GLYCINATE)
- "The effects of magnesium supplementation on exercise performance" - Link: Scientific Article
- "Magnesium in the prevention and treatment of headaches" - Link: Scientific Article
- Schwalfenberg GK. (2017). "The importance of magnesium in clinical healthcare." Scientifica (Cairo). 2017: 4179326. doi: 10.1155/2017/4179326.
- Boyle NB et al. (2017). "The effects of magnesium supplementation on subjective anxiety." Magnes Res. 2017 Mar 1;30(1):18-23. doi: 10.1684/mrh.2017.0403.