INFORMATION ON BORON
Boron is a trace mineral found naturally in water, foods, and the environment, and is increasingly recognized for its many health benefits when included in the diet or as a supplement. Ingesting 1-3 mg/day has shown to have a positive impact on bone and brain health, with some studies suggesting it aids in reducing inflammation, supporting muscle coordination, and possibly even tissue repair.
Boron is essential for health, known for its role in enzyme activation, cell membrane function, and bone health. It regulates bone development through osteoclast and osteoblast activity and is critical for calcium metabolism, with deficiencies affecting bone-related serum levels.
Supplemental Boron has been linked to improved serum magnesium levels, hinting at improved mineral absorption, essential for overall health. Its role in cell membrane integrity suggests potential cognitive benefits. Boron may influence hormonal balance, affecting estrogen, testosterone, and vitamin D production.
Additionally, Boron intake has been associated with decreased inflammatory markers, which could aid in conditions like arthritis and enhance immune health.
POPULAR USE & PUBLISHED BENEFITS bbbb
- Bone Health: Supports bone density and structure.
- Hormone Balance: Aids in healthy hormone production and balance, potentially impacting conditions like menopause and PMS.
- Muscle Function: May aid in muscle building and increases testosterone levels.
- Cognitive Function: Contributes to brain health and cognitive performance.
- Arthritis Prevention: May help in the prevention and treatment of arthritis.
- Inflammation Reduction: Has anti-inflammatory effects beneficial for teeth and gums.
WHOLE FOODS
- Nuts: Such as almonds, pecans and walnuts.
- Vegetables: Like leafy greens and potatoes.
- Fruits: Apples, oranges, and avocados are good examples.
- Legumes and beans: Red kidney beans, soy beans, lentils
RECOMMENDED USE
Range: 1 - 3mg daily
Popular use: 3mg daily
To be taken with food for optimal absorption
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
https://draxe.com/nutrition/boron-uses/#:~:text=Benefits%20from%20obtaining%20enough%20boron,and%20fighting%20diabetes%2C%20among%20others