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INFORMATION ON L-TRYPTOPHAN
Tryptophan is one of the nine essential amino acids that cannot be synthesised by the human body and can only be obtained through your diet.
Tryptophan encourages the release of neurotransmitters such as serotonin and melatonin, important for mood, appetite and sleep regulation. It is also required for proper nitrogen balance.
POPULAR USE & PUBLISHED BENEFITS bbbb
- Sleep Quality
- Mood: Depression & Anxiety Relief
- Increased Pain Tolerance
- Appetite Regulation
WHOLE FOODS
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- chicken
- eggs
- cheese
- fish
- peanuts
- pumpkin and sesame seeds
- milk
- turkey
- tofu and soy
- chocolate
RECOMMENDED USE